Hatha Workshop | Build a Strong, Confident Foundation (Session 1)

HATHA WORKSHOP

*Build a strong, confident foundation*
Deepen your practice by slowing things down and focusing on the essentials. This workshop is designed to help you move
with intention, clarity, and

What we’ll cover:
-Clear understanding of foundational postures
-How to link breath with movement for a more mindful, supported practice
-Safe, effective approaches to your asana practice
-Alignment principles to support your body
-Greater confidence and comfort in movement
-Open space for questions and personalized guidance

Designed for ALL LEVELS

Session 1: Saturday, March 14
Session 2: Saturday, March 28
11:30AM-1:30PM

Each Session $35 -or- Commit to both for only $60

You may also like the following events from Balance Hot Yoga Kent:

• This Saturday, 28th February, 05:30 am, AN EVENING OF WELLNESS in Kent
• Next Friday, 6th March, 07:30 pm, Reiki Yin in Kent
• Next month, 28th March, 11:30 am, Hatha Workshop | Build a Strong, Confident Foundation (Session 2) in Kent

Also check out other Workshops in Kent, Health & Wellness events in Kent.